Can Certain Lifestyle Changes Help Slow Myopia Progression?

Myopia is becoming increasingly common, particularly among children and young adults. While genetics play a significant role in the development of myopia, modern lifestyles—characterized by prolonged screen time and reduced outdoor activities—have also contributed to its rising prevalence. The good news is that certain lifestyle changes can help slow the progression of myopia, reducing the risk of long-term complications. At Brampton Eye Clinic, we are committed to helping our patients manage myopia through comprehensive eye care and evidence-based strategies.

The Importance of Myopia Management

Myopia is more than just an inconvenience requiring glasses or contact lenses. High myopia (severe nearsightedness) can increase the risk of serious eye conditions such as glaucoma, retinal detachment, and macular degeneration later in life. Myopia management focuses on slowing the progression of myopia to safeguard eye health in the long term. At Brampton Eye Clinic, we emphasize early intervention and personalized treatment plans to help patients maintain optimal vision and reduce potential risks.

Lifestyle Changes to Help Slow Myopia Progression

Studies show that spending at least 2 hours a day outdoors can significantly reduce the progression of myopia in children. Exposure to natural light helps stimulate healthy eye development and reduces the strain caused by close-up activities like reading or screen use.

Prolonged screen time is a significant factor in the increasing prevalence of myopia. Encourage regular breaks following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice reduces eye strain and supports healthier vision habits.

Ensure that reading or working conditions are well-lit and that materials are held at an appropriate distance (about 30–40 cm from the eyes). Poor lighting and close reading distances can strain the eyes, contributing to myopia progression.

Proper nutrition is essential for overall eye health. Include foods rich in omega-3 fatty acids, vitamins A, C, and E, and zinc to support healthy vision. Leafy greens, citrus fruits, nuts, and fish are excellent choices.

Routine eye exams are crucial for monitoring changes in vision and ensuring early intervention when necessary. We use advanced diagnostic tools to track myopia progression and adjust treatment plans accordingly.

Effective Myopia Management Options

In addition to recommending lifestyle changes, Brampton Eye Clinic offers cutting-edge myopia management solutions tailored to individual needs:

•          Orthokeratology (Ortho-K): Specialized contact lenses worn overnight to gently reshape the cornea and slow myopia progression.

•          Atropine Eye Drops: A low-dose medication shown to effectively slow the progression of myopia in children.

•          Specialized Contact Lenses: Multifocal lenses designed to reduce strain and manage nearsightedness.

Schedule an Eye Exam at Brampton Eye Clinic Today

While myopia is a growing concern, the right combination of lifestyle changes and professional management can make a significant difference in slowing its progression. Encouraging outdoor activities, reducing screen time, maintaining proper reading habits, and prioritizing regular eye exams are simple yet effective ways to protect your vision. At Brampton Eye Clinic, we are dedicated to providing personalized care and advanced myopia management solutions to safeguard your long-term eye health.

Schedule an eye exam with Brampton Eye Clinic to learn more about our myopia management services and how we can help you or your child achieve better vision for life.  Visit our office in Brampton, Ontario, or call (647) 348-9926 to book an appointment today.